Jaanis M., Estonia.

"In the spring of 2016, I weighed approximately 140 kg! My poor health forced me to change my life. When the doctor in the emergency room explained to me, 'Your blood sugar level is 16,8 (this value should be a maximum of 5,8)' and 'You have diabetes,' it suddenly 'clicked'.

I began following Dr. Haritonova's dietary guidelines—rules about what and how much I should eat, and which bad eating habits were to be completely eliminated from my diet: these included sweetened soft drinks, industrially produced fruit juices, sweets, grains, and potatoes. Instead, I started regularly eating freshly prepared meals, primarily consisting of green vegetables and eggs in a variety of ways. As a result, I began to lose weight.

I was never very athletic, and going to the gym was a real challenge in itself, especially because of all the people! One day I saw a report about HYPOXI on TV, and I spontaneously decided to try a trial session. After the 30-minute workout, I felt fantastic, to my surprise, and incredibly light. The personal attention from the competent coach and the very pleasant atmosphere made my decision easy, and so, in August 2016, my new active lifestyle with HYPOXI began. HYPOXI Studio Scala City in Tallinn.

Since then I have been doing HYPOXI-Training 3 times a week – with a few exceptions due to job obligations and flu illnesses – and today the scale shows just under 100 kg!

Some people ask me if it's worth the financial investment – ​​definitely! Investing in your own health and physical well-being is the best thing you can do for yourself and your loved ones.

After a HYPOXI workout, I feel energized and not like I used to – always tired. HYPOXI gave me the confidence and strength to be more physically active. And so now I jog an additional 2 to 4 times a week. Based on my experience, I can recommend HYPOXI to anyone who values ​​health and physical well-being – here you receive professional support in a clean, comfortable, and welcoming studio environment.

I'm delighted with my regained health and feel comfortable in my own skin again. Nevertheless, I've set myself a new goal: 90 kg!

• 45 cm loss in circumference
• 40 kg weight loss